"Face Your Fears & Do It Anyway"

This quote kept running through my mind after I last updated this blog.  I had agreed to speak before the Omega staff at a mandatory meeting about my experience at the Brian Weiss workshop last year.  When I said "yes", it was to be held in a small building on campus and I figured only a few people would attend.  As things go, everything changed  - the meeting was moved to the biggest building on campus and I would be speaking into a microphone and I would go first!!!  I kept trying not to think about it before hand, hah!  Somehow I managed not to faint & luckily had some good friends sitting in the audience so I could focus on them.   I got some positive feedback and was so happy to have conquered that fear.


Following that experience, I was chosen to participate in a trapeze class here on campus.  There is a professional trapeze company who come here every year and hold workshops for a few weeks.  Then to give back to our community, they do a drawing to let some staff members have the opportunity to try out the sport of trapeze.   They have found how amazing the transformations are as people climb the ladder to face their fears and swing through the air.  I had always said I wanted to try it, but was a bit afraid.  Well, here I was again facing my fears!  It was a Tuesday night and I had been the microphone runner for Brian Weiss' workshop all afternoon, which was great because I couldn't think about flying through the air.   After a very light dinner, we all met under the big-top and got our instructions.  My heart was beating so fast, but I just kept on focusing.  They put a harness around our middle - sort of like Scarlet O'Hara in her corset.  The idea is to climb this VERY tall ladder and stand on the platform with an instructor holding on to you while you grab onto the swing with one hand and lean out, bend your knees, and hop!  You hold on with both hands & swing way out & they call out instructions.  Lift legs up & over the bar & then let go with your hands to hang by your knees.  Then swing back & catch the swing with your hands again while getting your legs off the bar.  Then they call, "forward, back, forward" & you let go and grab your knees and fall into the net.  However, I did a back flip which really surprised me and them.  We each got three trys to do this.  This was one of the most exhilarating experiences ever!  I was so afraid that my legs wouldn't hold me while I was hanging upside down.  Luckily, it all went well and it was fabulous to watch each person take their turn and face their fears.  I do have a video & am happy to share it when I see you.  This was one of those experiences (like running a marathon or riding 500-miles on a bike) that remind me that anything is possible!



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Life at Omega

I've been thinking that some of you may be interested in what life is like here at Omega. I'm in my 4th week here and am finding a much more balanced life than last year. Last year I was so surprised and excited about the many classes that were available to staff, that I went to as many as I could. Consequently, I didn't have a lot of quiet time. This year I am only picking a few classes each week and spending much more time reading in a hammock by the lake. Delightful! Last night after dinner I was reading in a hammock and someone in a hammock near me began playing the guitar - how lovely was that! Each year at this time in the summer, we have a trapeze/circus artist here and the guests come to take his workshop during arts week. Then they put on a circus/trapeze show for the entire staff & guests. It is fabulous and amazing to see how quickly the participants learn. I'm trying to get up my courage to give it a try. We'll see. As many of you know, I am a big fan of Brian Weiss (author of Many Lives, Many Masters) and attended his workshop last year. Well, I'm doing it again and it begins this Friday. I'm curious to see how different the experience will be this time. My Life Skills Workshop this session is Yoga from the inside out and we meet twice a week for two hours each. It's a good workshop and my body needs it. Being here has exposed me to so many different types of yoga and I truly appreciate that. Finally, in closing I want to share a quote I heard from Pir Vilayat Inayat Khan (he was the one who had the original vision for Omega). "If you only knew what the potentials in your being are, you would realize that it is your ignorance of those potentials that limit you."

My sabbatical continues . . .

This sabbatical began as a one-year journey to do some things I wanted to do before I got too old to do them. But life takes funny turns and I found that I really like being a gypsy. Also, discovered that one 7-week work session at Omega was definitely not enough! Plus I have met so many other people living a similar lifestyle and making it work. If you haven't figured it out yet, I am back at the Omega Institute working in Reception and living in my beautiful new tent (thanks to my wonderful kids)! I arrived here on June 25 and will stay until October 8. I really wanted to see the fall in the Hudson River Valley, plus 7 weeks was way too short last year. This year I drove out so I could bring my bike. It is good to have it here and I have ridden twice. The hills are tough, so it will take awhile to get my strength up to ride longer. We haven't found any bike trails yet that aren't loaded with hills. Coming back to a place you love is always a concern because you know it will be different. I am happy to say that I love it here as much as ever. Maybe even more as now I know my way around and am more comfortable being here. There are many of the same people here, plus a whole batch of new faces. All the people from last year's Reception team have returned and we are so glad to all be working together again. Some of the activities I have done since arriving include canoeing, biking, yoga, gong meditation & comedy improv. Had two movie nights in Rhinebeck - hope everyone has seen, "The Exotic Marigold Hotel". There is something magical about being here. Maybe it's the peace and quiet or the kind friendly staff. We do believe you can feel the spiritual energy that makes you reflect on life. It is amazing to feel so connected to all forms of wild life here. The birds begin their morning chatter about 5:00 a.m. and I call it Omega's snooze alarm because then you know you can sleep for another hour or so. Perhaps it's realizing you need nothing more than a tent, few clothes, and a good book to make you happy. In reading a book in the library I came across this quote from Gandhi, "Live simply that others might simply live".

Living in France as a vegetarian

I've been asked how I did eating in France as a vegetarian and I found it quite a challenge. First thoughts when going to France is, "I could live on bread, cheese & wine"! Nice idea, but it gets old fast. I still love all those things, but need more. I have discovered that Pizza is a universal language - no matter where you go, they have pizza and it is spelled the same way so no doubt you know what you are getting. Consequently, I ate many marguerita pizzas. With my limited French, I do know most of the French words for meat items, plus I can say, "je suis vegetarienne". They did have fabulous farmer's markets in France and if I had the proper cooking utensils, I could have made some healthy meals. Like everything else in life, we learn as we go so I will be more prepared next time.

My Best Day in Paris!!!

O.K. You're thinking did I go to the Louvre, climb the Eiffel Tower, or fall in love with some amazing Frenchman. Hell no, I went to Roland Garros to see the French Open Tennis Tournament! This is one of those days to be remembered forever! Many many steps involved in the process - like getting an eticket & then finding an Internet cafe to print it. Then figuring out which metro trains get there & then which way to walk after leaving the train. I could only get a grounds ticket, which meant not sitting in the big three stadiums, but waiting in line for one that might have some good matches and it did! What was so cool was feeling as though I was at the United Nations and meeting people from all over this great world. Communicating & becoming friends when you can't even find a common language. There were moments when I would just pinch myself & say, "I'm at the French Open". I've been watching this tournament for years - you can ask Kim, since last year I dragged her to a bar (well I didn't really have to drag her), just to watch Nadal play Federer in the French Open! So, if you are a tennis fan, I would put this on your list of things not to miss. I would come back to Paris just to go to Roland Garros!

Paris in the springtime!

On Saturday, May 26, I arrived in Paris via train from Annecy for the final leg of my French experience. One of the best things about traveling alone is that each step along the way is a new challenge and it is fun and exciting too when you figure it out. The other great thing is that total strangers reach out to give a helping hand! I'm standing on the street in front of Gare de Lyon (train station) & a French couple heard me say something in English & the husband knows a little English so wanted to help me find my bus. They did & I was so grateful. Truly, it is all about the people you meet along the way! Each day in Paris is a new adventure - I start out with an idea of where I'd like to go and then just wander and hope I can find my way home. This will continue as long as my feet hold up. Oh what I wouldn't give for a tub of ice to stick my feet in. I'm fine as long as it stays sunny because I know I'm heading in the right direction only based on the sun. Some of the things I've noticed living in France these last two months - French people are much quieter than Americans, even on their cell phones. Also, more patient & polite. Just something to think about. The advice I was given when asking where to go in France to try to learn the language was not to go to Paris because too many English speakers here was spot on! Oh, and one last thing for today, when you come to Paris PLEASE do not go to Starbucks! There are many wonderful cafes here to get your coffee and have the French experience. One not to miss is Cafes Verlet on rue Saint-Honore, in the 2nd arrondissement - definitely worth the effort. Oooh la la! It is great fun to be in this amazing city!

Annecy encore!

Sometimes you have to leave a place to know how much you liked it. So, I left Annecy for Avignon, which I didn't like except for the charming young man at the front desk of my hotel. Then off to Aix en Provence, which does have some charm and Paul Cezanne had to be on to something! It was better than Avignon. Then off to Montpellier, which the travel books like to say has an over abundance of young people and you think, well that's Ok 'cause I like young people. Then you arrive and feel like you were dropped in the middle of the biggest college town in the world. If it hadn't been for finding the very best Italian restaurant in France, it would have been a disaster. So I had two nights in this great restaurant with two of the cutest French waiters, which made for fun evenings! Then I ended my Montpellier experience by being there as they won their very first ligue 1 futbol (soccer) championship! It was fabulous to see! But, all of this travel made me realize I needed to return to Annecy. Found lodging, caught the train & am now spending my last five days before heading to Paris, in Annecy! I was so happy to return even though it was cool & rainy when I got here. This has been wonderful and I will be working hard to figure out how to return in 2013.